Natural Remedies for Heartburn

facebooktwittertumblr

Natural Remedies for Heartburn

The majority of adults will experience heartburn, which is an uncomfortable burning sensation that can be felt behind the breastbone and may creep into the throat. If you are suffering with heartburn then here are some natural remedies that you can try.

Baking Sodabaking soda

You are able to supply a quick relief to heartburn with baking Soda or sodium bicarbonate. Baking soda is a natural antacid that neutralizes stomach acid and provides relief in minutes.

You are able to take baking soda, by mixing it into a glass of water and drink. The taste can be bitter so add a few drops of lemon juice into this solution for a better taste.

Fennel Seeds

You are able to control stomach acid by chewing fennel seeds during the day. This will also freshen your breath.

If you don’t fancy chewing the seeds, you can brew them and make a tea.

Mix two teaspoons of fennel seeds in a cup of boiling water and allow it to sit for 10 minutes and then strain the cup.

Mint

Digestion can be soothed and heartburn alleviated with mint as it has soothing properties.

Crush a tablespoon of mint leaves and add them to a cup of water. Leave it for 30 minutes and then drink. You are able to do this a few times a day. If you don’t have the time for a minty drink, then you can chew mint leaves to avoid heartburn.

Ginger

Ginger is able to relieve heartburn in two ways. Firstly ginger is able to absorb acid in the stomach. Secondly it can calm the nerves which add to heartburn.

Make a ginger tea by adding a teaspoon of freshly grated ginger to a cup of boiling water. The brew should sit for a few minutes. You are able to drink this teas a couple of times a day.

Vinegar

If you suffer from heartburn then vinegar is able to prevent acid from rising. Apple cider vinegar usually works the best.

Add two teaspoons of apple cider vinegar to water. This should be drunk before each meal.

Aloe Vera Juice

Aloe vera juice can be used to reduce the inflammation and heals the gastrointestinal tract.

The best way to ingest aloe vera juice is by just drinking the juice about 20 minutes before you eat. You should only drink about a quarter of a cup as too much can lead to diarrhea and abdominal pain.