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33 Barkis Road
Cape Town
South Africa

Nazir Adams

About Us is a health site. We promote healthy living.

Our Health Network aims to provide you access to some helpful health and beauty secrets online.

What you eat, apply to your skin or the lifestyle you maintain are some of the direct factors which influence our health. So take advice from the Health Doctor Irfanrana

Our Pateients are our number one priority, our advice is tailored for the everyday heatlth concious person whom loves expanding their knowledge on their well being

Privacy Policy

This privacy policy discloses the privacy practices for This privacy policy applies solely to information collected by this web site. It will notify you of the following:

  1. What personally identifiable information is collected from you through the web site, how it is used and with whom it may be shared.
  2. What choices are available to you regarding the use of your data.
  3. The security procedures in place to protect the misuse of your information.
  4. How you can correct any inaccuracies in the information.

Information Collection, Use, and Sharing

We are the sole owners of the information collected on this site. We only have access to/collect information that you voluntarily give us via email or other direct contact from you. We will not sell or rent this information to anyone.

We will use your information to respond to you, regarding the reason you contacted us. We will not share your information with any third party outside of our organization, other than as necessary to fulfill your request, e.g. to ship an order.

Unless you ask us not to, we may contact you via email in the future to tell you about specials, new products or services, or changes to this privacy policy.

Your Access to and Control Over Information

You may opt out of any future contacts from us at any time. You can do the following at any time by contacting us via the email address or phone number given on our website:

  • See what data we have about you, if any.
  • Change/correct any data we have about you.
  • Have us delete any data we have about you.
  • Express any concern you have about our use of your data.


We take precautions to protect your information. When you submit sensitive information via the website, your information is protected both online and offline.

Wherever we collect sensitive information (such as credit card data), that information is encrypted and transmitted to us in a secure way. You can verify this by looking for a closed lock icon at the bottom of your web browser, or looking for “https” at the beginning of the address of the web page.

While we use encryption to protect sensitive information transmitted online, we also protect your information offline. Only employees who need the information to perform a specific job (for example, billing or customer service) are granted access to personally identifiable information. The computers/servers in which we store personally identifiable information are kept in a secure environment.


Our Privacy Policy may change from time to time and all updates will be posted on this page.

If you feel that we are not abiding by this privacy policy, you should contact us immediately at

Curing a sore throat

Curing a Sore Throat

One of the first signs of a cold is a sore throat and is also a side effect of strained vocal cords, but can be something more serious. As soon as a sore throat strikes, you will want immediate relief.

Here are some sore throat remedies that you can try before you run to your doctor.


One of the most effective treatments for a sore throat is one that you can usually find in your medicine cabinet, which is an over the counter non-steroidal anti-inflammatory like Advil.

These medicines are a combination of pain relievers and anti-inflammatories, which help you in feeling better and will also help in reducing swelling that is associated with a sore throat.

Gargling Saltwater

There have been several studies that have shown that gargling warm salt water several times a day can help in reducing swelling in the throat and loosen mucus, which helps to flush out irritants and bacteria’s.

It is recommended to dissolve half a teaspoon of salt in one cup of water. You can sweeten the mixture with a small amount of honey.

Lozenges and Sprays

You are able to keep your throat moist by sucking on cough drops as these stimulate salvia; however there are many lozenges that have no more effect then a hard candy. You can get an added benefit though by choosing brands that offers a cooling or numbing effect like menthol or eucalyptus.

You can also try throat sprays, but these will generally just dull the pain of a sore throat for a while.

Cough Syrup

Even if you don’t have a cough just yet, an over the counter cough syrup is able to ease a sore throat. A cough syrup just like a lozenge or spray will coat the throat and will give you temporary pain relief.

If you have things to do in the day then go for a non-drowsy formula, but otherwise if you are struggling to sleep with a sore throat then you can go for a night time formula.



A warm cup of herbal tea can offer immediate relief for a sore throat. Also non-herbal teas offer antioxidants that are said to strengthen immunity and help fight off infection.

You can add honey to your tea as honey has antibacterial properties that may help you get better faster.

In association with Health Market